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Learn to Trust Your Body

Join Emily + Stephanie for this 8-week online course to learn how to build trust with your body.

  • Identify factors that erode self-trust
  • Learn how to overcome the 8 most common hurdles in learning to trust your body
  • Learn how to consistently recognize and respect your hunger + fullness cues

Trusting your body is essential to a positive relationship with food.


If you don't feel like you can trust your body, it's not because you can't...it's because you haven't yet learned how. That's about to change.

If you're like most people, you've experienced trauma from dieting. Here are some signs of dieting trauma:

  • Even thinking of restricting foods makes you crave all the foods.
  • You regularly feel like you don't deserve to eat something because you haven't earned it.
  • You stress out about food because of how you believe it will affect your weight.
  • You spend a high percentage of your time thinking about your body, and you put more time + energy into thinking about food or fixing your body than you want to.
  • You have a troubled relationship with exercise.
  • Your weight has gone up and down along with your diets or food plans.
  • You have a hard time knowing if or how your body is communicating hunger + fullness to you, and you don't feel like you can be trusted to know what, when, and how much to eat without someone telling you exactly what to do. 

We get it! And those concerns are exactly what this course will help you address.

You don't have to be at war with your body anymore.

You can learn to trust your body, and your body can learn to trust you.

Instead of fighting each other, you + your body can work together to create a healthy, positive, and stable relationship with food.

And it all starts with building trust. 

We've worked with hundreds of women who struggle with trusting their body. And in that work, we've listened to their concerns and observed their experiences. We've learned what stands in the way of developing that relationship of trust with your own body.

We've identified 8 specific hurdles that all those women struggle with in learning to trust their body.

We've created actionable steps to overcome each of those hurdles and packaged them into this online course, Learn to Trust Your Body.

This course is an 8-week program (including 3 video masterclasses + 3 workbooks) to help you create the trust you need in your body to become a Confident Eater.

You can learn to trust your body, and we can show you how.

Join us in the Learn to Trust Your Body course!