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Trusting your body is essential to a positive relationship with food.
If you don't feel like you can trust your body, it's not because you can't...it's because you haven't yet learned how. That's about to change.
If you're like most people, you've experienced trauma from dieting. Here are some signs of dieting trauma:
We get it! And those concerns are exactly what this course will help you address.
You don't have to be at war with your body anymore.
You can learn to trust your body, and your body can learn to trust you.
Instead of fighting each other, you + your body can work together to create a healthy, positive, and stable relationship with food.
And it all starts with building trust.
We've worked with hundreds of women who struggle with trusting their body. And in that work, we've listened to their concerns and observed their experiences. We've learned what stands in the way of developing that relationship of trust with your own body.
We've identified 8 specific hurdles that all those women struggle with in learning to trust their body.
We've created actionable steps to overcome each of those hurdles and packaged them into this online course, Learn to Trust Your Body.
This course is an 8-week program (including 3 video masterclasses + 3 workbooks) to help you create the trust you need in your body to become a Confident Eater.
You can learn to trust your body, and we can show you how.
Join us in the Learn to Trust Your Body course!