$60.00 USD

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Metabolic + Mental Health Course

Join Emily + Stephanie to learn how to approach nutrition + self-care for your metabolic + mental health concerns.

  • Learn how to manage health concerns in a flexible + effective way
  • Learn how to implement an Intuitive Eating approach to metabolic concerns, including blood sugar, blood lipid, and blood pressure concerns.
  • Learn our favorite strategies for improving mental health + how to implement them

Confident Eating isn't just for people with good health.

A non-diet, weight-neutral approach to health is not reserved for people without medical issues or health concerns.

Having a health concern does not make a diet safe or effective.

Becoming a Confident Eater is about learning how to take care of YOUR body through self-care, rather than dieting.

That's what this course is designed to help you do!

This course is designed for those who want to learn how to apply non-diet, gentle nutrition management strategies to high blood pressure, high blood cholesterol/elevated lipid profiles, elevated blood sugar levels, and diabetes diagnosis.

We discuss diagnosis, medications, supplements, and self-care behaviors to manage those conditions.

The all-or-nothing mentality is emotionally distressing in any area, including food. In this course, we also offer tools + strategies that have been shown to improve mental health.

*Please note: this course is not meant to replace individualized medical care. It is meant to provide reliable resources and information for how to honor your health and manage medical conditions with a non-diet approach. Please seek guidance from a mental health provider and physician for your specific mental health or metabolic health concerns.

You can find food confidence - even with your health concerns - and we can show you how.