become a confident eater!
Nutrition really should feel gentle. It should feel supportive + empowering, too.
It can be so hard to separate gentle nutrition from diet culture, and this month’s class aims to help you do just that.
💆🏽 "Nutrition hygiene", or how to create an eating baseline that ensures you are getting adequate nutrition.
⚖️ What "balanced nutrition" really is.
🤔 How to know the difference between using food rules and gentle nutrition principles.
💊 The role supplements play in meeting your nutritional needs.
🤸🏽♀️ How to find a groove with eating and nutrition.
And more! Seriously, this class is full of essential information for navigating food + nutrition.
join us for our next masterclass!
Our May masterclass on Gentle Nutrition will be available on Thursday, May 6th at 7pm PT // 9pm ET.
If you are purchasing BEFORE May 6th, please be aware that you will receive access to the masterclass replay after it is taught live and uploaded for you.
If you want to join us LIVE, join us inside Eat Confident Collective! Live masterclasses (plus the Q+A at the end!) are available exclusively to members of Eat Confident Collective, and we'd love to have you join us! Learn more here.
eat confident co. masterclasses
You might be fully willing to leave diets behind but have no idea what comes next.
Totally normal; you are not alone!
In fact, we created Eat Confident Co. Monthly Masterclasses because it’s the education we wish we’d had when we were struggling to make peace with food + our bodies.
Here’s what we found out:
It’s impossible to jump straight from food rules to food freedom.
We spent a lot of time feeling stuck + overwhelmed by what felt like a gigantic gap between where we were and where we wanted to be.
We’ve found that the women who seek our help feel the exact same way.
So, we help you bridge the gap between where you’ve been and where you want to be.
The goal of Eat Confident Co. Monthly Masterclasses is to provide quality education to help you in becoming a Confident Eater.
This is a non-diet, weight-neutral approach to health, and our monthly masterclasses cover varying topics related to food, nutrition, principles of Intuitive Eating, exercise, and body image.
Over the next few months, we’ll be teaching monthly masterclasses on the following topics:
May: How to Practice Gentle Nutrition
- June: How Cognitive Distortions and Thinking Errors Can Impact Your Relationship with Food + Your Body
July: Food Rules vs Food Values
August: How to Trust Your Body
No more spending time spinning your wheels regretting past diets, looking for a new one, or feeling confused about what to do next.
Using Intuitive Eating principles, you’ll discover that all foods CAN fit as we help you build confidence, knowledge, + trust in your ability to make food decisions without a set of rules.
If anxiety about food or weight has taken all the pleasure out of eating for you, we want to help you love food again while respecting the body you’re in.
We’ll help you shift from intimidation, confusion + frustration, to peace, confidence, + satisfaction.
You can become the Confident Eater you want to be.
A healthy + positive relationship with food and your body is totally possible...and we can’t wait to help you find it!
what you’ll get with eat confident monthly masterclass:
Each monthly masterclass includes:
Live masterclass taught by Stephanie + Emily (including time for your questions!)
Monthly workbook to accompany the masterclass to help you apply what you learn
Access to the replay for the month
GET STARTED ON YOUR JOURNEY TO CONFIDENT EATING RIGHT NOW.
how much does an eat confident masterclass cost?
It’s definitely possible to heal your relationship with food on your own….but there are massive benefits to investing in yourself and getting guidance + support to make this process less lonely…and far more efficient.
You could read books, follow social media accounts, and dig into the research + information on your own…
…but nothing will ever fully replace the direct support + guidance from experienced professionals who know how to get you where you want to go.
We’ll help you feel more confident around food…without the overwhelm + confusion.
Rather than wasting time, money, and energy, flailing around trying to figure it out yourself, you’ll have access to our expert guidance.
Each monthly masterclass is $50.
This includes access to the 75-minute class, the accompanying downloadable workbook, and access to the replay for the month.
about emily + stephanie
Have you ever thought, “Maybe I just can’t trust myself with food?”
It’s an incredibly common concern, and we’ve been there too…
…which is why we created Eat Confident Collective.
We believe you already have all the tools you need to know how to eat and care for yourself…
You might just need some practice, support + encouragement in doing so.
Here’s the truth:
Solving your eating problems by adding more food rules doesn’t work.
This approach ignores your body’s natural ability to know what it needs, creating a disconnection between you and your body.
It also creates distrust and fear around food + weight.
We firmly believe that your body has your back - it knows exactly what it needs and what weight it wants to be.
Your job isn’t to count calories, track macros, follow a meal plan, or micromanage your weight.
Your job is only to listen to, connect with, and practice respect for what your body is communicating to you.
And that’s exactly what we’ll teach you how to do!
As nutrition professionals, we can help you build confidence, knowledge, and trust in your ability to make food decisions without a strict set of rules.
We use a weight-neutral, non-diet approach to health and well-being. This approach is well supported by science + clinical practice, and we’d love to help you implement the strategies + principles to begin living a life free of food and body preoccupation.
No matter how discouraged or hopeless you feel, we have every confidence that you can find a peaceful relationship with food and your body.
And we’re here to help you get there.
Emily Fonnesbeck is a Registered Dietitian and Nutrition Therapist living in Hyde Park, Utah with her husband and 4 kids. She owns a private practice with a professional focus on treating eating disorders, disordered eating, body image concerns, and digestive issues. She knows how it feels to be confused, overwhelmed and frustrated with food while hating your body, which is why she is passionate about helping individuals just like you create a peaceful relationship with food and your body, building confidence in your own natural ability to know how to eat. Emily joined Stephanie in Eat Confident Co in 2018 and on the Eat With Confidence podcast in 2019.
Stephanie Webb (MS) is a holistic nutritionist and certified eating psychology coach who works with women to take the guilt and stress out of healthy living. Stephanie is the co-founder of Eat Confident Co., an online group coaching program, and runs her own nutrition coaching practice. She is a host of the Eat with Confidence podcast and loves spreading her message of food + body confidence. She has worked with hundreds of women in her online coaching practice and also teaches live in-person workshops across the country. Stephanie lives in Houston, TX with her husband and three kids.