How to Eat for Health vs. Weight Loss

FOcusing on your weight doesn't make you healthier...but eating for health does.


It's totally possible to improve your health without focusing on your weight.

Are you eating for health, or to control your weight? Contrary to popular belief, they're not the same thing!

Eating for health + eating for weight often get totally entangled because of diet culture. And in order for you to eat in a way that honors your health + shows respect to your body, it's important to untangle them.

That's what this FREE Download will help you do.

Diets don't really care about your health. That's because diets prioritize numbers + rule following over well-being. Dieting is all about manipulation, and it has hijacked the idea of "healthy eating".

It's time to reclaim healthy eating from dieting! Download this FREE worksheet [which goes along with Eat with Confidence Podcast Episode 115] to figure out what motivates your eating behaviors. We'll help you separate pursuing health from chasing weight loss!

Click the button to grab your FREE worksheet.



Meet Emily + Stephanie

Here at Eat Confident Co.,  we pride ourselves in taking a unique, compassionate, and empowering approach to health and well-being. We believe you have all the tools you need to know how to eat and care for yourself, you may just need practice, support and encouragement in doing so. That's where this free 5-day series comes in! We're here to give you the support + encouragement you need and the time you need to practice, with our guidance along the way.

We use  a weigh-neutral, non-diet approach to health and well-being. That means we take the focus off you weight (where you you may have been putting the focus for much of your life) and put it  onto health-promoting behaviors. Not only will that lead to more peace for you , but this approach has also been proven to be the most effective + sustainable for your helath and well-being.

WE firmly believe your body has your back + it knows exactly what it needs and what weight it wants to be. So your job isnt to count calories, track macros, follow a rigid meal plan, or micromanage your food or your weight. Your job is only to listen to, connect with and practice respect for what your body communicates to you.

As nutrition professionals, we can help you build confidence, knowledge, and trust in your ability to make food decisions without a strict set of rules. We take an all-foods-fit mentality in helping you build more nourishing + satisfying food patterns. Positive changes take time, practice, and patience... but will keep you out of the vicious cycle of diets, food rules, and rigid meal plans. 

No matter how discouraged or hopeless you feel, we have every confidence that you can find a peaceful relationship with food and your body...and we're here to help you get there.


Want to learn how to use this template? Check out Ep. 115 of the Eat with Confidence Podcast and we'll teach you!