Food journals aren't just for dieting.

Diets don't get to own food journaling. We'll teach you how this can be a helpful tool for becoming a confident eater.


Can I really food journal without dieting?

If you've been on diet before, you've probably used food tracking to keep you in line with the food rules you were trying to follow. So often, tracking food meticulously is part of restrictions and dieting. 

We don't encourage dieting, restriction, or food tracking, but we definitely support the use of food journals.

What we want to help you see is that diets don't get to own food journaling! Recording data about your eating experiences can actually be very helpful in developing your food + body confidence...and it doesn't have to involve tracking, counting, or measuring of any kind.

If you want to learn how to be more intentional with food, become aware of how you relate to food, and record aspects of your eating experiences without obsessing over the small things, this template is for you!

We'll show you how you can use food journaling as a positive tool that gets you out of your head and into your body...that's where all your answers are! Keeping a food journal can help you learn how to listen to your body wisdom + make self-care decisions.

Click the button to grab your free food journal template.



Meet Emily + Stephanie

Here at Eat Confident Co.,  we pride ourselves in taking a unique, compassionate, and empowering approach to health and well-being. We believe you have all the tools you need to know how to eat and care for yourself, you may just need practice, support and encouragement in doing so. That's where this free 5-day series comes in! We're here to give you the support + encouragement you need and the time you need to practice, with our guidance along the way.

We use  a weigh-neutral, non-diet approach to health and well-being. That means we take the focus off you weight (where you you may have been putting the focus for much of your life) and put it  onto health-promoting behaviors. Not only will that lead to more peace for you , but this approach has also been proven to be the most effective + sustainable for your helath and well-being.

WE firmly believe your body has your back + it knows exactly what it needs and what weight it wants to be. So your job isnt to count calories, track macros, follow a rigid meal plan, or micromanage your food or your weight. Your job is only to listen to, connect with and practice respect for what your body communicates to you.

As nutrition professionals, we can help you build confidence, knowledge, and trust in your ability to make food decisions without a strict set of rules. We take an all-foods-fit mentality in helping you build more nourishing + satisfying food patterns. Positive changes take time, practice, and patience... but will keep you out of the vicious cycle of diets, food rules, and rigid meal plans. 

No matter how discouraged or hopeless you feel, we have every confidence that you can find a peaceful relationship with food and your body...and we're here to help you get there.


Want to learn how to use this template? Check out Ep. 113 of the Eat with Confidence Podcast and we'll teach you!