Ep 87: How Structure Supports Unconditional Permission to Eat

Aug 20, 2019


Unconditional permission to eat can feel scary. If this is misunderstood, it's tempting to go back to dieting/food restriction to regain that feeling of being in charge of food.

If you've felt chaotic trying to implement intuitive eating, you might be missing one essential ingredient: structure.

In this episode, we're talking about permission + structure and what it looks like to combine those together to find the middle ground with food. 

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.