Ep 86: What is Confident Eating?

Aug 13, 2019

 

In this episode, Stephanie and Emily talk about the definition of what a confident eater is and break down that definition to show you what confident eating can look like in your own life.

A confident eater trusts their body and relies on their own intuitive signals and food preferences to eat for nourishment and satisfaction.

Listen in to hear what that means and how to create that for yourself!

Find us on Instagram: @eatconfident.co

Visit our website: https://eatconfident.co

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

 

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