Today we're continuing our conversation about managing the mental load of Intuitive Eating.
You'll learn 4 strategies for how to engage in the process of learning + changing, without feeling overwhelmed by it.
If you missed Part 1 of this conversation, make sure to listen to Ep 198!
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.
If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!
Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!
We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
Get started today before this once in a lifetime opportunity expires.
