Ep 192: Improve Your Health through Meaningful Self-Care (Part 1)

Jan 05, 2022

Happy New Year! We're getting started in 2022 talking all about self-care and helping you learn how to take better care of yourself (and your health) without needing a diet!

Join us for our January masterclass inside Eat Confident Collective, How to Find Balance Without a Diet for more support with this topic.

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

 

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