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Ep 180: Shame Isn't Making You Healthier

Sep 29, 2021

You don't need to shame yourself into healthier habits...in fact, shame + guilt only prevent you from implementing the behaviors that will make you feel good in your body!

In this episode, Stephanie talks about why shame isn't a positive motivator and how to find more long-lasting motivation for the changes you want to make for your health.

Join us for our free class on How to Get Rid of Food Guilt - register at eatconfident.co/foodguilt.

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