Ep 180: Shame Isn't Making You Healthier

Sep 29, 2021

You don't need to shame yourself into healthier habits...in fact, shame + guilt only prevent you from implementing the behaviors that will make you feel good in your body!

In this episode, Stephanie talks about why shame isn't a positive motivator and how to find more long-lasting motivation for the changes you want to make for your health.

Join us for our free class on How to Get Rid of Food Guilt - register at eatconfident.co/foodguilt.

Want more of Eat with Confidence?

 

Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

 

Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.