Ep 180: Shame Isn't Making You Healthier
Sep 29, 2021
You don't need to shame yourself into healthier habits...in fact, shame + guilt only prevent you from implementing the behaviors that will make you feel good in your body!
In this episode, Stephanie talks about why shame isn't a positive motivator and how to find more long-lasting motivation for the changes you want to make for your health.
Join us for our free class on How to Get Rid of Food Guilt - register at eatconfident.co/foodguilt.