Ep 179: Why Food Guilt is Never Helpful

Sep 22, 2021

 Today we're bringing back an old (but great!) episode from 2018 all about food guilt. It's just as relevant today as when we first recorded it!

We know that food guilt is a common struggle, and we want to help you eliminate it for good.

We're helping you do that not only with this podcast, but also with a free class!

Join us for our free masterclass, How to Get Rid of Food Guilt, live on Sep 29th + 30th. Register at eatconfident.co/foodguilt!

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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