Today's episode is pulled from a couple videos we did on Instagram - one from Stephanie about how to stop body comparison, and one from Emily about how to stop food comparison.
We know comparison is a common struggle and one that can be frustrating as you develop your own food + body confidence, so today's episode will give you strategies to help.
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.
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