Ep 165: The Power of Journaling in Making Peace with Food - An Interview with Jared Levenson

Apr 21, 2021

 

In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate.

You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice.

Learn more from Jared on his website, eatingenlightenment.com. Grab a copy of The Eating Enlightenment Journal, and check out his food journaling app, Eating Enlightenment

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