Ep 165: The Power of Journaling in Making Peace with Food - An Interview with Jared Levenson
Apr 21, 2021
In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate.
You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice.
Learn more from Jared on his website, eatingenlightenment.com. Grab a copy of The Eating Enlightenment Journal, and check out his food journaling app, Eating Enlightenment.