Ep 164: How to Plan Healthy + Balanced Family Meals

Apr 07, 2021


Do you struggle to know how to feed your family well? You’re not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you.

The good news is, you don’t have to feed them perfectly to feed them well.

In this episode, Stephanie gives you 3 strategies to think about as you’re planning meals for your family. You’ll learn how to relax and make meals more pleasant, how to know what foods to include, and how to eliminate overwhelm from your responsibility of feeding your family.

Grab our free meal planning download (which you could totally use for planning family meals!) at eatconfident.co/mealplanning

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.