Ep 164: How to Plan Healthy + Balanced Family Meals

Apr 07, 2021

 

Do you struggle to know how to feed your family well? You’re not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you.

The good news is, you don’t have to feed them perfectly to feed them well.

In this episode, Stephanie gives you 3 strategies to think about as you’re planning meals for your family. You’ll learn how to relax and make meals more pleasant, how to know what foods to include, and how to eliminate overwhelm from your responsibility of feeding your family.

Grab our free meal planning download (which you could totally use for planning family meals!) at eatconfident.co/mealplanning

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