Ep 162: How to Navigate Religious Fasting When You Struggle with Disordered Eating

Mar 23, 2021


In today's episode, Emily is discussing things to consider when trying to decide if you want to participate in religious fasting if you struggle (or have a history of struggling) with disordered eating.

She'll help you assess readiness for fasting, offer 3 important ways to prepare for religious fasting if you choose to, and offer permission to opt out of fasting if that’s the best way to protect your health + wellbeing. 

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