Ep 160: Losing, Maintaining, or Gaining Weight with Intuitive Eating

Mar 09, 2021

 

In today's episode, we’re addressing the question about weight changes with Intuitive Eating.

We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we’ll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to trust your body. 

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If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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