Ep 152: But What if I NEED to Lose Weight?

Jan 12, 2021


Today's episode answers a common question we get: A weight-neutral approach is great and all, but what if I really NEED to lose weight?

If this is your concern, listen up!

Maybe you have a health concern that you feel warrants weight loss. Maybe your doctor told you you needed to lose weight.

Whatever your reason for feeling that you are an exception to a non-diet approach, today’s episode is for you!

We’ll unpack that question and talk about why our approach is for EVERYONE, no matter your size or weight or health concerns. 


Links mentioned in this episode:


Ep 148: A Weight-Neutral Approach to Health

Ep 122: Why We Can’t Use BMI to Measure Health

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