Ep 150: 2020 Wrap-up + Thoughts on Goal Setting

Dec 29, 2020


It’s our last episode of 2020, and today we’re wrapping up the year! We’re talking about our takeaways from this crazy year, looking ahead at a few goals, listing our most popular podcast episodes of the year, and sharing what’s coming in 2021 for Eat Confident Co.

We’ll also give you a few thoughts on goal setting, in general, to help you wrap up the year for yourself!


Our most popular podcast episodes of 2020:


Ep 137: How to Get Rid of Food Rules (Part 2)

Ep 138: 3 Essentials for Becoming a Confident Eater

Ep 139: Meal Planning for Intuitive Eaters

Ep 140: What to Measure Instead of Your Weight

Ep 141: Lies Diet Culture Tells You


For more help with goal setting, grab our free 3-part video series, Find Your Food Confidence, at eatconfident.co/find-your-food-confidence

We also talked about goal setting last year in Ep 106: Goal Setting from an Intuitive Eating Perspective - How to Set Goals that Reflect Your Values and would recommend that as an additional resource for this time of year.

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.