Ep 148: A Weight-Neutral Approach to Health

Nov 17, 2020


At Eat Confident Co., we take a weight-neutral approach to health. In this episode, we describe what that is, what it means, and why it’s important.

We also talk about how to handle conversations about weight with your doctor, and/or family and friends. We hope this episode empowers you to advocate for yourself in taking a new approach to health and wellbeing. 


Resources mentioned in this episode:


Ep 122: Why We Can’t Use BMI to Measure Health

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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