Ep 135: How to Promote Health Without Obsession

Aug 18, 2020

 

This week Emily is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Paige Smathers, RD, on her podcast, Nutrition Matters.

Paige was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why!

Emily talks about her experience with orthorexia and how she healed her relationship with food. She covers how to approach health in a way that actually promotes true health, without creating obsession or rigidity, and how to find stability with food and peace in your life.

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