Ep 133: Nourishing Confidence

Aug 04, 2020


This week we’re sharing an old interview we did together back in 2018 for the Happy Healthy Mom Summit. Stephanie interviews Emily to get her expertise + wisdom on all things Intuitive Eating.

You’ll learn what a non-diet, weight-neutral approach to health means, and also get some great advice on what to do if you want to stop dieting but are afraid of eating without the safety of restrictions around food.

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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