Ep 132: How to Get Rid of Food Rules

Jul 28, 2020


Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions.

We asked you recently on Instagram what food rules you’re struggling with, and today we’re addressing the specific challenges you shared, using our “magic” formula for getting rid of food rules.

We also taught about how food rules contribute to food guilt in our free online class, How to Get Rid of Food Guilt, which you can watch to go along with this episode at eatconfident.co/foodguilt.


Other resources mentioned in this episode:


Love What You Eat Week

Eat with Confidence Ep 126: Calories In, Calories Out - There’s More to That Equation

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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