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Ep 131: Nurturing Positive Body Image During the Summer [Part 4 - Confident Eater’s Guide to Summer]

Jul 21, 2020

 

All month long here on the podcast we’re preparing you for possible scenarios over the next few months.

We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food + body image.

Anticipating difficult food + body image situations you may encounter this summer will help you show up prepared to have your most confident summer yet!

Today we’re diving into Part 4: Nurturing Positive Body Image During the Summer.

Make sure to grab the free workbook to go along with our Confident Eater’s Guide to Summer podcast series. You’ll get exercises, prompts, links, resources, and our favorite summer meal + snack ideas! Download the free workbook at eatconfident.co/summer.

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