Ep 125: How to Build Meals that are Nourishing + SatisfyingMay 12, 2020
Today we’re talking about how to build meals and snacks that are nourishing AND satisfying.
Too often people think it has to be one or the other - eating either foods that make you feel good or foods you enjoy.
That either/or mindset is exactly what keeps you stuck in an all-or-nothing relationship with food. We’re here to show you another way!
If you need help finding the balance between nourishment + satisfaction, we’ve created our Nourished + Satisfied cookbooks to do just that! Head to eatconfident.co/shop to see our Breakfast, Lunch, and Snack cookbooks.