Ep 125: How to Build Meals that are Nourishing + Satisfying

May 12, 2020


Today we’re talking about how to build meals and snacks that are nourishing AND satisfying.

Too often people think it has to be one or the other - eating either foods that make you feel good or foods you enjoy.

That either/or mindset is exactly what keeps you stuck in an all-or-nothing relationship with food. We’re here to show you another way!

If you need help finding the balance between nourishment + satisfaction, we’ve created our Nourished + Satisfied cookbooks to do just that! Head to eatconfident.co/shop to see our Breakfast, Lunch, and Snack cookbooks.

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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