Ep 124: You Fight Food Because You Fight Your Body

May 05, 2020


If you're like us, you've had plenty of negative experiences with food. Plenty of days where you were frustrated, confused, or stuck in patterns you knew weren't working for you...but you weren't sure what else to do.

But here's the thing: Your past experiences with food + your body - even the negative ones - taught you a lot. Maybe even more than you realize.

We want to reassure you that you will become a Confident Eater not in spite of your past experiences with food, but BECAUSE of them.

We fight food because we fight our bodies...and when you can relate more positively with your body, you will feel more confident with food. And that’s what we’re diving into in this podcast episode!

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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