Ep 121: Why Becoming a Confident Eater Matters So Much

Apr 14, 2020


This week we’re diving into some statistics about our culture, dieting, and the way we relate to food...as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and this episode will tell you why and get you started on the how.

Here's what you'll learn in this episode:

  • The truth about dieting + weight loss programs

  • How your dieting experiences will help you in becoming a Confident Eater

  • How we can support you in your process

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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