Ep 121: Why Becoming a Confident Eater Matters So MuchApr 14, 2020
This week we’re diving into some statistics about our culture, dieting, and the way we relate to food...as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and this episode will tell you why and get you started on the how.
Here's what you'll learn in this episode:
The truth about dieting + weight loss programs
How your dieting experiences will help you in becoming a Confident Eater
How we can support you in your process