Ep 120: 5 Truths about Eating + Self-Care During Stressful Times

Apr 07, 2020


This week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in.

Here's what you'll learn in this episode:

  • Why your struggles with food + your body might feel magnified right now
  • How to avoid swinging to extremes with food during stressful times
  • How to practice self-care so you can be well-equipped to manage extra stressors
  • How to prevent overwhelm
  • 5 truths about food + body image that are especially applicable right now...but also during any other stressful times you’ll encounter in the future.

Make sure to grab our free download to help you implement a bit more structure around food - it’s especially helpful when you’re feeling anxious or chaotic around food. You can get that at eatconfident.co/flexiblestructure

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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