Ep 118: Is Feeling Guilty About Food Ever Helpful?

Mar 24, 2020

 

When was the last time you felt guilty about food, and it actually motivated you to stop eating?

You might think that food guilt is a positive motivator or that eventually, it will make you stop doing whatever you feel guilty about doing. But how often does it just encourage you to eat more!?

Here’s the truth: food guilt is NEVER helpful. And in this episode, we’re giving you all the reasons why.

We’re also teaching a free webinar this week, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself.

You’ll learn our 4-step process for getting rid of food guilt.

Get all the details + the link to watch at eatconfident.co/foodguilt.

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

 

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