Ep 117: 5 Ways to Feel Better About Your Body

Mar 12, 2020

 

In this episode we’re giving you 5 ways to feel better about your body - without needing it to change first!

Cultivating a positive body image isn’t about how you look - it’s about how you decide to think, feel, and act toward yourself. These strategies will improve your body image no matter what you look like.

Make sure to catch our free webinar, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself. Get all the details + the link to watch at eatconfident.co/foodguilt.

We’ll be sharing our 4-step process for getting rid of food guilt, and we know it will help you on your journey to becoming a Confident Eater. We’ll see you there!

 

Links mentioned in this episode:

 

Free webinar about food guilt: eatconfident.co/foodguilt

Beauty Sick by Renee Engeln: https://amzn.to/37UJrwx

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

 

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