Ep 116: How Focusing on Weight May be Keeping You Stuck

Mar 10, 2020


In this episode, we’re addressing weight concerns. This is how we encourage you to think about your weight as it relates to your health!

Here at Eat Confident Co., we pride ourselves on taking a unique, compassionate, empowering approach to health + well-being. This includes educating + supporting you in adopting health habits for the sake of health + well-being, rather than weight control. 

We want to help you take good care of yourself, without becoming obsessed with food or your weight.

You are better able to meet your health + wellness goals if you’re not overthinking food or trying to manipulate your body size, and this episode will give you a headstart on doing just that.

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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