Ep 113: Why Food Journals Aren't Just for Dieting

Feb 18, 2020


Today's episode is all about food journals - what they are, what they’re not, and how to use them as a tool in your process of becoming a Confident Eater. 

Here's what you'll learn in this episode:

  • What sets food journals apart from food tracking (and why that difference matters!)
  • Helpful points to include in your food journal to gather data that will increase your confidence
  • How food journals can help you in noticing patterns in your food behaviors

We’ve also created a free downloadable food journal template you can use to get started! Head to eatconfident.co/foodjournal to grab yours today!

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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