Ep 112: Love What You Eat Week Bonus: Eat without Comparison

Feb 11, 2020

 

Today's episode is part of Love What You Eat Week, a free 5-day series we’re doing to help you learn how to love what you eat!

In addition to the 5 topics we’re teaching on social media this week, we’re doing a bonus 6th topic right here on the podcast. We’re diving into how to eat without comparison.

Comparing your food to other people will always feel yucky.

In this episode, we’ll help you overcome the food comparison trap so you can develop your confidence around food and not let other people dictate your food choices anymore!

Here's what you'll learn in this episode:

  • Why food comparison makes it hard to love what you eat
  • The best way out of the food comparison trap
  • How to prepare yourself for social eating experiences
  • The mindset shifts that will help you eat with confidence...and without comparison

The way to develop confidence is to reconnect with your own body and let other people’s food choices + opinions go.

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

 

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