Ep 106: Goal Setting from an Intuitive Eating Perspective: How to Set Goals that Reflect Your Values

Dec 31, 2019


It's a brand new year, and everyone is thinking about goals they want to set. In this week's episode, we want to give you some guidance through your process of goal-setting - especially how to set goals + start new habits that don't involve the same old focus on weight loss. Let this be the year you create positive change + become the person you want to be...and let us help get you started!

Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop We have a special launch price through January 14th, so don’t miss it!

We walk you through our goal setting process in a bit more depth in our free 3-part video series, Find Your Food Confidence. Each of the 3 videos comes with an accompanying workbook where you can jot down notes and see a clear outline of what you learn.

Other resources mentioned in this episode:

Atomic Habits by James Clear

Grit by Angela Duckworth

Angela Duckworth’s TED Talk on Grit

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.