Ep 106: Goal Setting from an Intuitive Eating Perspective: How to Set Goals that Reflect Your Values

Dec 31, 2019

 

It's a brand new year, and everyone is thinking about goals they want to set. In this week's episode, we want to give you some guidance through your process of goal-setting - especially how to set goals + start new habits that don't involve the same old focus on weight loss. Let this be the year you create positive change + become the person you want to be...and let us help get you started!

Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop We have a special launch price through January 14th, so don’t miss it!

We walk you through our goal setting process in a bit more depth in our free 3-part video series, Find Your Food Confidence. Each of the 3 videos comes with an accompanying workbook where you can jot down notes and see a clear outline of what you learn.

Other resources mentioned in this episode:

Atomic Habits by James Clear

Grit by Angela Duckworth

Angela Duckworth’s TED Talk on Grit

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

 

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