Ep 104: Holiday Coaching Tip #7: Eat Consistently + RegularlyDec 17, 2019
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever.
This week is tip #7: eat consistently + regularly.
It’s not wise to restrict, skip meals or under-eat in anticipation for eating out, traveling or holiday meals.
Commit today to nourish yourself consistently, regularly and adequately.
That may look something like 3 meals a day, with 1-3 snacks, and a variety of foods groups at each eating occasion.
For a more in-depth look at this topic, see Episode 87: How Structure Supports Unconditional Permission to Eat.
We also created a workbook to go with it to help you really start implementing a flexible structure - you can see the button to download that on the same podcast page.
Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!