Ep 104: Holiday Coaching Tip #7: Eat Consistently + Regularly

Dec 17, 2019


This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever.

This week is tip #7: eat consistently + regularly. 

It’s not wise to restrict, skip meals or under-eat in anticipation for eating out, traveling or holiday meals.

Commit today to nourish yourself consistently, regularly and adequately.

That may look something like 3 meals a day, with 1-3 snacks, and a variety of foods groups at each eating occasion.

For a more in-depth look at this topic, see Episode 87: How Structure Supports Unconditional Permission to Eat.

We also created a workbook to go with it to help you really start implementing a flexible structure - you can see the button to download that on the same podcast page.

Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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