Ep 103: Holiday Coaching Tip #6: Understand + Manage Emotional EatingDec 10, 2019
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever.
This week is tip #6: understand + manage emotional eating.
Emotional eating isn’t a bad habit; it’s a sign that current coping strategies are inadequate for current stressors.
Eating to self-soothe can be one tool for your emotional well-being, but it shouldn’t be the only one.
If emotional eating is becoming distressing, it’s just a sign that you need more tools in your toolbelt.
Identify 3 other things you could do to distract or soothe yourself when you are feeling distressed.
If you want more about emotional eating, check out our in-depth masterclass, Understanding + Managing Emotional Eating, in our online shop.
Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!