Ep 102: Holiday Coaching Tip #5: Write Yourself a Permission Slip

Dec 03, 2019


This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever.

This week is tip #5: write yourself a permission slip.

Write a permission slip for yourself. What do YOU want to be able to do, eat or feel this holiday season?

Some examples might include:

  • I have permission to eat when I am hungry.

  • I have permission to eat foods that are nourishing and satisfying.

  • I have permission to not overthink my food decisions.

  • I have permission to not feel guilty about my food choices.

  • I have permission to eat in a way that makes me feel good physically + mentally.

  • I have permission to respect my fullness.

  • I have permission to have more later when I get hungry again.

  • I have permission to be kind to my body.

  • I have permission to embrace + accept my body just as it is.

  • I have permission to move my body in a way I enjoy.

  • I have permission to not take on other people’s issues about food + weight.

Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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