Ep 101: Holiday Coaching Tip #4: Celebrate with Non-Food Traditions Too

Nov 26, 2019

 

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever.

This week is tip #4: celebrate with non-food traditions, too.

Make the holidays meaningful + memorable in many ways, not just as they relate to food.

Food is a big part of the holidays (YAY!!) but food isn’t the reason we celebrate. Remember why you are celebrating and connect with those you are celebrating with.

When you put your focus on what is most valuable to you, food settles into it’s right and proper place - a really enjoyable part of the holidays, but not the central focal point or thing to obsessively worry about.

Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

 

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