Ep 100: Holiday Coaching Tip #3: Set Healthy Boundaries

Nov 19, 2019


This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever.

This week is tip #3: Set healthy boundaries.

If something is stressing you out, there’s a good chance it needs boundaries.

Boundaries aren’t walls, but adjustable and flexible safeguards for your physical, mental and emotional well-being.

Without boundaries, we end up burnt out, exhausted, stretched too thin and resentful; with boundaries, we protect our relationships and have more space, time and energy to give to others.

Reflect: What aspects of your life could use more boundaries?

Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

Check out Gifts of Imperfection by Brene Brown.

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!


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